Banana Blossom-Raw Banana Patties Recipe

Recipe By Slurrp

Banana Blossom-Raw Banana Patties are a delicious and nutritious snack made with banana blossom (also known as banana flower) and raw bananas. The banana blossom is finely chopped and mixed with mashed raw bananas, spices, and herbs. The mixture is then shaped into patties and shallow fried until golden and crispy. These patties are packed with flavors and textures, with the banana blossom adding a unique taste. Serve these patties as an appetizer or as a side dish with chutney or sauce.

4.3
25 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Banana Blossom-Raw Banana Patties
plan
Bookmark

ingredients serve

Ingredients for Banana Blossom-Raw Banana Patties Recipe

  • 0.33 Banana Blossom
  • 0.67 Raw Bananas
  • 0.33 teaspoon Grated Ginger
  • 0.67 Green Chilies, Chopped
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Banana Blossom-raw Banana Patties Recipe

Cooking Directions

  • STEP 1.Remove the outer layers of the banana blossom and chop it finely.
  • STEP 2.Boil the raw bananas until tender, then mash them with a fork or potato masher.
  • STEP 3.In a bowl, mix together the chopped banana blossom, mashed raw bananas, grated ginger, chopped green chilies, chopped coriander leaves, turmeric powder, red chili powder, and salt.
  • STEP 4.Shape the mixture into patties of desired size and thickness.
  • STEP 5.Heat oil in a pan and shallow fry the patties until golden and crispy on both sides.
  • STEP 6.Serve the Banana Blossom-Raw Banana Patties hot with chutney or sauce of your choice.

Cooking Tips

  • To prevent the banana blossom from turning brown, you can soak it in water mixed with lemon juice or vinegar.
  • Make sure to remove any tough or fibrous parts of the banana blossom before chopping.
  • You can adjust the spice levels according to your taste preferences by adding more or less green chilies.
  • For a healthier version, you can bake the patties in the oven instead of frying them.

Storage and Serving

  • Leftover Banana Blossom-Raw Banana Patties can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the patties in a pan or oven until heated through before serving.
  • Serve the patties as an appetizer or as a side dish with chutney or sauce.
  • You can also use them as a filling for sandwiches or burgers for a delicious and nutritious meal.
Nutrition
value
236
calories per serving
2 g Fat11 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    3mg
  • Vitamin A
    769mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    260mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp