Banana blossom curry Recipe
Recipe By Better Butter
Bengal's favourite mochar ghonto, a delicious curry made with banana blossom or flowers, served with some hot rice on the side.
3.7
17 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana blossom curry Recipe
- 1/4 banana flower, cleaned and chopped
- 1/4 Potato, cubed
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- 0.06 teaspoon Garam masala powder
- 0.13 teaspoon Sugar
- As required Salt
- 0.06 cup dessicated coconut
- 1/2 Green Chillies, finely chopped
- 1/2 teaspoon mustard oil
- 1/2 Bay leaves
- 0.13 teaspoon cumin seeds
- 0.13 inch ginger grated
- 1/4 teaspoon Ghee
- 0.06 cup roasted peanuts
Nutrition
value
value
173
calories per serving
8 g Fat4 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A2077mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter