Banana Apple Porridge Recipe

Recipe By Slurrp

Banana Apple Porridge is a nutritious and easy-to-make breakfast option for babies and toddlers. It is made with mashed bananas, grated apples, and cooked oats. This porridge is packed with essential vitamins, minerals, and fiber, making it a healthy choice for growing kids.

4.9
25 Rating -
Rate
Vegdiet
20minstotal
20m.total
Banana Apple Porridge
plan
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ingredients serves

Ingredients for Banana Apple Porridge Recipe

  • 1/2 cup Oats
  • 1 cup Water
  • 1 Ripe Banana, Mashed
  • 1 Small Apple, Grated
  • pinch A Pinch Of Cinnamon Powder
  • as needed Water Or Milk

Directions: Banana Apple Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, cook oats with water until they become soft and mushy.
  • STEP 2.Add mashed bananas, grated apples, and a pinch of cinnamon to the cooked oats.
  • STEP 3.Mix well and cook for another 2-3 minutes until the fruits are soft and well incorporated.
  • STEP 4.Allow the porridge to cool slightly before serving.
  • STEP 5.You can adjust the consistency by adding more water or milk if desired.

Cooking Tips

  • Choose ripe bananas and sweet apples for a naturally sweet porridge.
  • You can add a teaspoon of honey or maple syrup for added sweetness if desired.
  • For a creamier porridge, you can use milk instead of water.

Storage and Serving

  • Banana Apple Porridge can be stored in the refrigerator for up to 2 days.
  • Reheat it in a saucepan or microwave before serving.
  • Serve it warm as a breakfast option for babies and toddlers.
Nutrition
value
452
calories per serving
8 g Fat50 g Protein49 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    50g
  • Carbs
    49g
  • Fiber
    17g

MacroNutrients

  • Carbs
    49g
  • Protein
    50g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    9mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    291mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    297mg
  • Manganese
    3mg
  • Phosphorus
    685mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp