Banana And Three Seed Energy Bars Recipe

Name: Banana And Three Seed Energy Bars Recipe
Total time: 40 min
Yield: 9
Cuisine: Brazilian

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like these banana and three seed energy bars. Find out more recipes at www. Goodto. Com.

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Banana And Three Seed Energy Bars Recipe

11.11 gram Unsalted butter
0.33 tablespoon Level golden syrup
27.78 gram 2 bananas, about in total
16.67 gram Porridge oats
11.11 gram Ready to eat dried apricots, roughly chopped
2.78 gram Pumpkin seeds
2.78 gram Sunflower Seeds

Nutrition
value

calories per serving

2 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know