Banana & Cocoa Stuffed Buckwheat Crepes Recipe
Recipe By Verywell Fit
Start your morning off with a serving of heart-healthy whole grains from sweet banana and cocoa stuffed buckwheat crepes, full of fiber and protein.
5
27 Rating -
Rate
Eggdiet
1hr 55minstotal
1hr 10minsPrep
45minsCook
1hr 55m.total
1hr 10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana & Cocoa Stuffed Buckwheat Crepes Recipe
- 0.13 Buckwheat flour
- 1/25 cup Whole Wheat Flour
- 1/25 teaspoon Salt
- 0.33 Large eggs
- 0.33 tablespoon Vegetable oil
- 0.08 teaspoon Vanilla extract
- 0.08 cup Low fat milk
- 0.17 cup Water
- 0.33 tablespoon Honey
- 0.33 Medium Bananas, Mashed
- 0.08 teaspoon Unsweetened cocoa powder
- 0.17 Small avocado, mashed
- 1.33 Large strawberries sliced
Nutrition
value
value
1018
calories per serving
22 g Fat18 g Protein184 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein18g
- Carbs184g
- Fiber12g
MacroNutrients
- Carbs184g
- Protein18g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium164mg
- Iron55mg
- Vitamin A30mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B334mg
- Vitamin B62mg
- Vitamin B964mcg
- Vitamin B128mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium147mg
- Manganese< 1mg
- Phosphorus415mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit