Banana And Apple Porridge Recipe

Recipe By Better Butter

Cracked wheat with all it's goodness and oats along with banana and apple with some strawberries goes into making this nutritious porridge for the family's wholesome breakfast. Absolutely a winner all the way. It is a perfect kickstart to your day. Can add any other fruit of your liking other than berries. Can apply any of the imaginative ideas up your sleeve to make this bowl even more interesting. I added walnuts to this along with raisins and used honey instead of sugar.

4.1
18 Rating -
Rate
Vegdiet
1hr Prep
10minsCook
1hr Prep
10m.Cook
Banana And Apple Porridge
plan
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ingredients serve

Ingredients for Banana And Apple Porridge Recipe

  • 0.19 cup Cracked wheat th
  • 1 tablespoon Quick rolled oats
  • 3/4 tablespoon honey
  • 1/2 tablespoon Raisins
  • 3/4 bananas sliced
  • 1/2 apples cut into cubes
  • 0.63 cup Milk
  • 1/2 tablespoon walnuts chopped
  • 1/4 teaspoon cinnamon powder
  • 1/2 tablespoon Butter
  • As required Strawberries sliced a handful
Nutrition
value
495
calories per serving
16 g Fat13 g Protein73 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    73g
  • Fiber
    5g

MacroNutrients

  • Carbs
    73g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    9mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    312mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter