Cracked wheat with all it's goodness and oats along with banana and apple with some strawberries goes into making this nutritious porridge for the family's wholesome breakfast. Absolutely a winner all the way. It is a perfect kickstart to your day. Can add any other fruit of your liking other than berries. Can apply any of the imaginative ideas up your sleeve to make this bowl even more interesting. I added walnuts to this along with raisins and used honey instead of sugar.