Bamiya-lady fingers in a tangy garlicky gravy Recipe
Recipe By Better Butter
Bamiya is a middle eastern dish prepared from lady fingers. Traditionally it is a meat dish but its vegetarian versions are also popular. After a lot of experimenting, playing with spices and improvisations, we finalised on our own version. It has become our family recipe. You'll love the lady fingers in thick, fragrant tangy gravy. Serve with ghee smeared rotis, paranthas or with naan.
3.7
24 Rating -
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Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bamiya-lady fingers in a tangy garlicky gravy Recipe
- 62.50 gram small size fresh lady fingers
- 1/4 big onion
- 1.50-2 cloves of garlic
- 1 medium size ripe tomatoes
- 1/2 tablespoon ketchup or tomato puree
- As required Salt
- 0.13 teaspoon Sugar
- 0.13 teaspoon ground pepper
- 1/2 green cardamoms powdered
- 1/4 teaspoon tablespoon + 1 olive oil
- As required lemon wedges
Nutrition
value
value
71
calories per serving
3 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein3g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium68mg
- Iron3mg
- Vitamin A1666mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese3mg
- Phosphorus50mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter