Bamboo Shoot Upkari Recipe

Name: Bamboo Shoot Upkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bamboo Shoot Upkari is a delicious Indian recipe served as a Side-Dish.

3.6

21 Rating -

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Ingredients for Bamboo Shoot Upkari Recipe

1/2-3/4 tablespoon Oil
1/4 teaspoon Mustard seeds
3/4 piece Dry red chillies , broken into
1/2 cup Finely sliced onion
1/2 cup Finely chopped bamboo tips
As required Salt

Nutrition
value

calories per serving

9 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi