How To Make Soop Naw Mai Recipe

Recipe By What To Cook Today

Learn how to make thai-style bamboo shoot salad (soop naw mai) with its spicy, savory, umami, tangy, nutty and refreshing taste. it's easy and addicting

3.6
23 Rating -
Rate
Non Vegdiet
32minstotal
15minsPrep
17minsCook
32m.total
15m.Prep
17m.Cook
How To Make Soop Naw Mai
plan
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ingredients serve

Ingredients for How To Make Soop Naw Mai Recipe

  • 75 gram Boiled bamboo shoots
  • 1/4 stalk Green onion, thinly sliced at an angle
  • 1/4 Medium purple onion, peeled and sliced thinly
  • 1/4 Handful of fresh mint
  • 1/4 Handful or fresh cilantro leaves
  • 1/2 tablespoon Toasted sticky rice powder
  • 1/4 teaspoon Thai chili powder
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Fish sauce
  • 1/4 tablespoon Coconut sugar or brown sugar
Nutrition
value
57
calories per serving
1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What To Cook Today