Bamboo Shoot Koddel Recipe

Name: Bamboo Shoot Koddel Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Bamboo Shoot Koddel is a delicious Indian recipe served as a Side-Dish.

3.8

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bamboo Shoot Koddel Recipe

0.17 cup Horse gram
0.83-1 Dry red chillies
0.33 tablespoon Oil
0.33 cup Grated coconut
As required Tamarind lemon size
0.33 cup Fresh or canned bamboo shoots cut into 4 cm pieces
2 flakes Garlic
As required Salt

Nutrition
value

327

calories per serving

25 g Fat7 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
7g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
108mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi