Bamboo Shoot Fry Recipe

Recipe By Slurrp

Bamboo Shoot Fry is a delicious and nutritious dish made with tender bamboo shoots. It is a popular recipe in Asian cuisine, known for its unique flavor and texture. The bamboo shoots are stir-fried with aromatic spices and seasonings, resulting in a flavorful and crunchy dish. This dish can be enjoyed as a side dish or as a main course with steamed rice or noodles.

3.6
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
Bamboo Shoot Fry
plan
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ingredients serve

Ingredients for Bamboo Shoot Fry Recipe

  • 1/2 cup Bamboo Shoots, Peeled And Sliced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Bamboo Shoot Fry Recipe

Cooking Directions

  • STEP 1.Peel and slice the bamboo shoots into thin strips.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 3.Add sliced bamboo shoots, turmeric powder, red chili powder, and salt. Stir-fry for a few minutes.
  • STEP 4.Cover and cook on low heat until the bamboo shoots are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or noodles.

Cooking Tips

  • Make sure to use tender bamboo shoots for this recipe as they are more flavorful and easier to cook.
  • If using canned bamboo shoots, rinse them well before using to remove any brine or preserving liquid.
  • You can add other vegetables like carrots or bell peppers to enhance the flavor and texture of the dish.

Storage and Serving

  • Leftover bamboo shoot fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the bamboo shoot fry as a side dish with rice or noodles, or enjoy it as a filling for wraps or sandwiches.
Nutrition
value
564
calories per serving
64 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp