Bamboo Rice Recipe

Recipe By Slurrp

Bamboo rice is a unique and flavorful dish made from the seeds of bamboo plants. The rice has a subtle, earthy taste and a slightly chewy texture. It is often used in Asian cuisine and is known for its health benefits. Bamboo rice is rich in fiber, vitamins, and minerals, making it a nutritious addition to any meal. It can be enjoyed on its own or paired with vegetables, meats, or seafood.

4.2
12 Rating -
Rate
1hr total
20minsPrep
20minsCook
1hr total
20m.Prep
20m.Cook
Bamboo Rice
plan
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ingredients serve

Ingredients for Bamboo Rice Recipe

  • 1/4 cup Bamboo Rice
  • 1/2 cup Water
  • pinch Pinch Of Salt
  • as needed Drizzle Of Oil

Directions: Bamboo Rice Recipe

Cooking Directions

  • STEP 1.Soak the bamboo rice in water for about 30 minutes to soften it.
  • STEP 2.Drain the water and rinse the rice thoroughly.
  • STEP 3.In a pot, add the bamboo rice and water in a 1:2 ratio.
  • STEP 4.Bring the water to a boil, then reduce the heat and simmer for about 20 minutes or until the rice is cooked and tender.
  • STEP 5.Once cooked, fluff the rice with a fork and let it rest for a few minutes before serving.

Cooking Tips

  • You can add a pinch of salt or a drizzle of oil to enhance the flavor of the bamboo rice.
  • To add more depth to the dish, you can sauté some onions, garlic, or spices before adding the rice and water.
  • Bamboo rice can also be cooked in a rice cooker for convenience.

Storage and Serving

  • Leftover bamboo rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, sprinkle some water over the rice and steam it for a few minutes until heated through.
  • Serve bamboo rice as a side dish with stir-fried vegetables, grilled meats, or seafood.
Nutrition
value
372
calories per serving
2 g Fat8 g Protein79 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    3g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp