Bambino vermicelli pulao Recipe

Recipe By Better Butter

These days i am on the look out for some healthy low calorie dishes. Today i just got some bambino vermicelli in my pantry, which i bought some time back and the packet was lying as it is untouched. So i thought of prepare something using these for a nice, colourful & nutritious breakfast. It is high in fibre and low in calories and the colourful vegetables make it a feast for the eyes. Bambino vermicelli pulao is a breakfast dish that is made from roasted vermicelli. It is a traditional south indian recipe. South indian cuisine includes the cuisines of andhra pradesh, karnataka, kerala, tamil nadu and telangana. The name of this dish is given bambino vermicelli pulao because in this pulao bambino vermicelli is used in the place of rice. They are the ultra thin noodles, that are made of white semolina. Preparation of vermicelli pulao is not so difficult. Take the dry roasted bambino vermicelli and keep it aside. Now add one spoon oil in a pan and fry the peanuts till they become light brown. Take another pan and add oil, mustard seeds and cumin seeds and fry them until they crackled. Add ginger, curry leaves, onions and chilies and fry them till they become soft. Now add the vegetables like potatoes, carrots, beans and peas and stir them till the vegetables are done perfectly. Add salt, chili powder, chat masala, roasted bambino vermicelli and water. Close it with a lid and cook it until the water dries up and the vermicelli is cooked. Garnish with the fried peanuts and coriander leaves. Serve this with coconut chutney or tomato chutney. Children love this pulao for their school lunch box. Bambino vermicelli pulao is a nutritious breakfast with high fiber, low calories and the so many colorful vegetables.

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20minstotal
20minsCook
20m.total
20m.Cook
Bambino vermicelli pulao
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Ingredients for Bambino vermicelli pulao Recipe

  • 1/4 cup Vermicelli
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon cumin seeds
  • 5 Peanuts
  • 2 Curry patta
  • 1/2 Green chillieschopped
  • 1/4 potatoes cubed large
  • 1/4 tomatoes chopped medium
  • 0.13 cup carrots chopped
  • 1/4 onion chopped medium
  • 1/4 inch ginger chopped
  • 1/4 teaspoon Lemon juice
  • As required Salt
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Chat masala
  • 1/2 cup Water
  • As required coriander leaves chopped for garnishing
Nutrition
value
236
calories per serving
< 1 g Fat8 g Protein45 g Carbs11 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    11g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    4mg
  • Vitamin A
    2093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter