Current Totals
Fat
15g
Protein
47g
Carbs
43g
Fiber
29g
MacroNutrients
Carbs
43g
Protein
47g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
10mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
2mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
491mg
Selenium
47mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment