Balsamic Steak With Warm Semi-Dried Tomato And Garlic Crouton Salad Recipe

Name: Balsamic Steak With Warm Semi-dried Tomato And Garlic Crouton Salad Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Taste

Semi-dried tomatoes give ordinary meals extra tang. So raid the supermarket deli, then turn this steak and salad favourite into something special.

4.3

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

40minsPrep

25minsCook

1hr 5m.total

40m.Prep

25m.Cook

Balsamic Steak With Warm Semi-Dried Tomato And Garlic Crouton Salad

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Ingredients for Balsamic Steak With Warm Semi-Dried Tomato And Garlic Crouton Salad Recipe

1/4 tablespoon Fresh thyme leaves
0.08 cup Balsamic vinegar
0.08 cup Olive oil
100 gram 2 x beef rump steaks, halved crossways
75 gram 1/2 x loaf ciabatta, cut into 2cm cubes
3/4 Garlic Cloves, Crushed
1/2 Medium red onions, cut into thin wedges
0.13 cup Semi-dried tomatoes
1/4 tablespoon Brown sugar
20 gram Baby rocket

Nutrition
value

512

calories per serving

38 g Fat26 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
38g
Protein
26g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
26g
Fiber
3g

Fats

Fat
38g

Vitamins & Minerals

Calcium
177mg
Iron
8mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
311mg
Selenium
17mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste