Balsamic Steak With Cannellini Bean Mash And Salsa Recipe

Name: Balsamic Steak With Cannellini Bean Mash And Salsa Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Succulent tender steak is a great choice with mashed cannelini beans and steamed green beans.

4.4

23 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Balsamic Steak With Cannellini Bean Mash And Salsa

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Ingredients for Balsamic Steak With Cannellini Bean Mash And Salsa Recipe

1 Beef fillet steaks
0.88 tablespoon Balsamic vinegar
62.50 gram 1 x punnet grape tomatoes, halved
0.13 Red capsicum, deseeded, coarsely chopped
0.13 Small red onion, coarsely chopped
As required Olive Oil Spray
1/4 teaspoon Olive oil
1/2 Garlic Cloves, Crushed
100 gram 2 x cans cannellini beans, rinsed, drained
15 milliliter Fresh lemon juice
1/2 tablespoon Coarsely chopped fresh continental parsley

Nutrition
value

calories per serving

2 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste