Current Totals
Fat
13g
Protein
18g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
345mg
Iron
5mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment