Ingredients for Balsamic Roasted Beets, Quinoa And Kale Salad Recipe
0.13 cup Balsamic vinegar
0.06 cup Brown sugar
1/2 tablespoon Olive oil
As required Sea salt and cracked black pepper
0.55 pound Baby beets trimmed and scrubbed
1/4 tablespoon Tarragon leaves chopped
0.13 cup Red quinoa rinsed
3 ounce Bacon diced
3.50 ounce Kale stems removed and leaves torn into bitesize pieces
3/4 Cloves garlic sliced
As required Shaved pecorino to serve i omitted
Nutrition value
419
calories per serving
14 g Fat14 g Protein54 g Carbs17 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
54g
Fiber
17g
MacroNutrients
Carbs
54g
Protein
14g
Fiber
17g
Fats
Fat
14g
Vitamins & Minerals
Calcium
309mg
Iron
6mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
444mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
3mg
Copper
1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
281mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment