Balsamic Pork With Rocket And Butter Bean Salad Recipe
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Balsamic Pork With Rocket And Butter Bean Salad Recipe
Recipe By Taste
Canned beans and crumbled ricotta add soft, creamy textures to this super-healthy winner. Infuse lean pork with a fresh orange and ginger marinade, then pair it with a peppery salad.
Ingredients for Balsamic Pork With Rocket And Butter Bean Salad Recipe
1/2 teaspoon Finely Grated Fresh Ginger
20 milliliter Fresh orange juice
0.63 tablespoon Balsamic vinegar
1 Pork medallions
As required Olive Oil Spray
1/4 bunch Rocket, ends trimmed
1.50 Small radishes, ends trimmed, thinly sliced
100 gram 1 x can butter beans, rinsed, drained
1/2 teaspoon Olive oil
Nutrition value
174
calories per serving
4 g Fat16 g Protein16 g Carbs14 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
16g
Fiber
14g
MacroNutrients
Carbs
16g
Protein
16g
Fiber
14g
Fats
Fat
4g
Vitamins & Minerals
Calcium
171mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
266mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment