Balsamic Pork With Rocket And Butter Bean Salad Recipe

Recipe By Taste

Canned beans and crumbled ricotta add soft, creamy textures to this super-healthy winner. Infuse lean pork with a fresh orange and ginger marinade, then pair it with a peppery salad.

4.4
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Balsamic Pork With Rocket And Butter Bean Salad
plan
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ingredients serve

Ingredients for Balsamic Pork With Rocket And Butter Bean Salad Recipe

  • 1/2 teaspoon Finely Grated Fresh Ginger
  • 20 milliliter Fresh orange juice
  • 0.63 tablespoon Balsamic vinegar
  • 1 Pork medallions
  • As required Olive Oil Spray
  • 1/4 bunch Rocket, ends trimmed
  • 1.50 Small radishes, ends trimmed, thinly sliced
  • 100 gram 1 x can butter beans, rinsed, drained
  • 1/2 teaspoon Olive oil
Nutrition
value
174
calories per serving
4 g Fat16 g Protein16 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    14g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    266mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste