Balsamic Pork Chops With Quinoa Recipe

Name: Balsamic Pork Chops With Quinoa Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

4.8

16 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Balsamic Pork Chops With Quinoa Recipe

1.25 teaspoon Vegetable oil
1/4 Medium onion, cut into wedges
0.13-0.19 inch 4 boneless pork loin chops, thick, trimmed of fat
0.19 teaspoon Seasoned salt
0.06 teaspoon Dried thyme leaves
0.06 teaspoon Pepper
0.19 cup Water
0.06 cup White balsamic vinegar
0.13 cup Uncooked quinoa
1/2 tablespoon Chopped fresh parsley
1/2 cup Bite size fresh broccoli florets
0.38 cup Frozen peach slices

Nutrition
value

222

calories per serving

9 g Fat8 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker