Balsamic & Parmesan Broccoli Recipe

Recipe By EatingWell

Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.

4.8
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15minstotal
15m.total
Balsamic & Parmesan Broccoli
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Ingredients for Balsamic & Parmesan Broccoli Recipe

  • 1/2 tablespoon Extra Virgin Olive Oil, Divided
  • 1.50 cup Broccoli florets
  • 1/4 Small shallot, sliced
  • 1/4 tablespoon Minced Garlic
  • 1/4 tablespoon White balsamic vinegar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
Nutrition
value
205
calories per serving
11 g Fat7 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell