Cooking this quick broccoli side dish recipe in a wok gives you a larger surface area, so you get lots of nice crispy bits. Serve with oven-roasted herb chicken or fish, or as a tasty topping to your grain bowl.
Ingredients for Balsamic & Parmesan Broccoli Recipe
1/2 tablespoon Extra Virgin Olive Oil, Divided
1.50 cup Broccoli florets
1/4 Small shallot, sliced
1/4 tablespoon Minced Garlic
1/4 tablespoon White balsamic vinegar
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
Nutrition value
205
calories per serving
11 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment