Balsamic Lamb With Peach And Rocket Salad Recipe

Recipe By Slurrp

This balsamic lamb with peach and rocket salad is a delicious and refreshing dish that combines the rich flavors of tender lamb with the sweetness of peaches and the peppery taste of rocket. The lamb is marinated in a tangy balsamic glaze, then grilled to perfection. Served on a bed of fresh rocket and topped with juicy peach slices, this salad is a perfect balance of flavors and textures. It's a great option for a light and healthy summer meal.

4.3
10 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Balsamic Lamb With Peach And Rocket Salad
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ingredients serve

Ingredients for Balsamic Lamb With Peach And Rocket Salad Recipe

  • 1 Lamb Chops
  • 0.06 cup Balsamic Vinegar
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Rosemary
  • As required Salt And Pepper To Taste
  • 1 cup Rocket Leaves
  • 1/2 Peaches, Sliced
  • as needed Extra Olive Oil For Drizzling
  • as required Fresh Rosemary Leaves For Garnish

Directions: Balsamic Lamb With Peach And Rocket Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper.
  • STEP 2.Add the lamb chops to the marinade and let them sit for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat.
  • STEP 4.Grill the lamb chops for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 5.Remove the lamb chops from the grill and let them rest for a few minutes.
  • STEP 6.In the meantime, prepare the salad by tossing together rocket leaves, sliced peaches, and a drizzle of olive oil.
  • STEP 7.Slice the lamb chops and serve them on top of the salad.
  • STEP 8.Garnish with some fresh rosemary leaves and a sprinkle of salt and pepper.
  • STEP 9.Enjoy this balsamic lamb with peach and rocket salad as a light and flavorful meal.

Cooking Tips

  • Make sure to let the lamb chops marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  • For a more tender and juicy lamb, let the cooked chops rest for a few minutes before slicing and serving.
  • Feel free to add some crumbled feta cheese or toasted nuts to the salad for extra flavor and texture.

Storage and Serving

  • Leftover lamb can be stored in an airtight container in the refrigerator for up to 3 days.
  • The salad is best enjoyed fresh, so it's recommended to prepare only as much as you will consume.
  • Serve the balsamic lamb with peach and rocket salad as a main course for a light lunch or dinner.
Nutrition
value
346
calories per serving
23 g Fat16 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    2mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp