When you think of italian, the first thing to come to mind is generally pasta. An alternative for pasta is couscous, an italian-inspired side dish, which adds a great texture to the salad.
Ingredients for Balsamic Infused Couscous Pearls Recipe
8.33 gram Pearl Couscous
0.17 tablespoon Olive oil
0.42 cup Boiling water
0.08 cup Frozen peas
0.08 cup Frozen Corn
16.67 gram Ricotta
16.67 gram Eggplant chargrilled
16.67 gram Sweet roasted peppers
8.33 gram Sandhurst sun-dried tomatoes
0.17 tablespoon Balsamic vinegar
0.17 tablespoon Gourmet italian glaze dressing
Nutrition value
82
calories per serving
3 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment