Current Totals
Fat
27g
Protein
30g
Carbs
75g
Fiber
10g
MacroNutrients
Carbs
75g
Protein
30g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
1438mg
Iron
41mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
356mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
489mg
Manganese
10mg
Phosphorus
516mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment