Ingredients for Balsamic-Glazed Steak With Crushed Potatoes And Pickled Onion Recipe
1/4 Small red onion, very thinly sliced into rounds
0.06 cup White wine vinegar
1/4 tablespoon Wholegrain mustard
1/4 tablespoon Caster sugar
125 gram Baby chat potatoes
0.08 cup Balsamic Glaze
0.06 cup Fresh thyme leaves
37.50 gram 4 beef rump steaks, trimmed
12.50 gram Butter
As required Steamed green beans, to serve
Nutrition value
228
calories per serving
7 g Fat12 g Protein27 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
27g
Fiber
9g
MacroNutrients
Carbs
27g
Protein
12g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
218mg
Iron
14mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
166mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment