Balsamic-Glazed Pork With Lentils Recipe

Recipe By Real Simple

This balsamic pork tenderloin supper includes everything you need for a filling, healthy meal. A cold green lentil salad on the side, with chopped apples, celery, and parsley offers a bit of freshness and crunch. But the meat steals the show: after browning the tenderloin in an ovenproof skillet, youll move the cu to a 400-degree oven, where it roasts for another 10 minutes or so. During that time, baste the pork with a glaze of balsamic vinegar and brown sugar. The exterior crisps up nicely, locking in all the tenderloins moisture. And, everythings ready in just 40 minutes, total.

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Non Vegdiet
40minstotal
40m.total
Balsamic-Glazed Pork With Lentils
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Ingredients for Balsamic-Glazed Pork With Lentils Recipe

  • 1/4 cup Green lentils, rinsed
  • As required Kosher Salt And Black Pepper
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Brown sugar
  • 3/4 tablespoon Olive oil
  • 0.31 pound Pork Tenderloin
  • 1/4 stalk Celery , thinly sliced
  • 0.06 cup Fresh flat leaf parsley leaves
Nutrition
value
312
calories per serving
16 g Fat32 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    32g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    32g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    7mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple