Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe
Recipe By Cotter Crunch
Balsamic-glazed pears, swiss cheese, arugula on gluten free rye toast A healthy gluten free lunch, appetizer, or post workout snack.
4.6
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Balsamic-Glazed Pears On Rye Style Toast Recipe
- 1/2 Red bartlett pear
- 2 piece Gluten free rye style bread
- 1/2 teaspoon Honey
- 1/2 teaspoon Balsamic vinegar
- 17 ounce Baby swiss cheese or vegan cheese of choice
- 1/2 cup Arugula salad
- As required Black pepper
- As required Sea salt
Nutrition
value
value
1302
calories per serving
72 g Fat93 g Protein70 g Carbs4 g FiberOther
Current Totals
- Fat72g
- Protein93g
- Carbs70g
- Fiber4g
MacroNutrients
- Carbs70g
- Protein93g
- Fiber4g
Fats
- Fat72g
Vitamins & Minerals
- Calcium2444mg
- Iron7mg
- Vitamin A121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9528mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium173mg
- Manganese< 1mg
- Phosphorus1651mg
- Selenium112mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch