Balsamic Glazed Grilled Chicken Salad Recipe

Recipe By Slurrp

This Balsamic Glazed Grilled Chicken Salad is a delicious and healthy option for a light lunch or dinner. The chicken is marinated in a tangy balsamic glaze and then grilled to perfection, giving it a smoky and slightly sweet flavor. The salad is packed with fresh greens, juicy cherry tomatoes, creamy avocado, and crunchy cucumbers. Topped with a drizzle of balsamic glaze and sprinkled with feta cheese, this salad is a refreshing and satisfying meal.

4.3
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Balsamic Glazed Grilled Chicken Salad
plan
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ingredients serve

Ingredients for Balsamic Glazed Grilled Chicken Salad Recipe

  • as required For The Marinade
  • 0.13 cup Balsamic Vinegar
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Honey
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • as needed For The Salad
  • 1 Boneless, Skinless Chicken Breasts
  • 3 cup Mixed Greens
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 Cucumber, Sliced
  • 1/2 Avocado, Sliced
  • as required Balsamic Glaze, For Drizzling
  • as per your need Feta Cheese, Crumbled

Directions: Balsamic Glazed Grilled Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, salt, and pepper to make the marinade.
  • STEP 2.Place the chicken breasts in a ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  • STEP 4.Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  • STEP 5.Remove the chicken from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
  • STEP 6.In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and avocado slices.
  • STEP 7.Drizzle some balsamic glaze over the salad and toss gently to coat the ingredients.
  • STEP 8.Divide the salad onto plates and top with the sliced grilled chicken.
  • STEP 9.Sprinkle feta cheese over the top and serve immediately.

Cooking Tips

  • For extra flavor, you can add some dried herbs like oregano or basil to the marinade.
  • Make sure to let the chicken rest after grilling to allow the juices to redistribute and keep the meat tender.
  • If you don't have a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
  • Feel free to customize the salad by adding your favorite vegetables or toppings.
  • Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Balsamic Glazed Grilled Chicken Salad is best served fresh.
  • If you have any leftover salad, store it in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can drizzle some extra balsamic glaze over the salad for added flavor.
Nutrition
value
141
calories per serving
6 g Fat11 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    7mg
  • Vitamin A
    5861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    327mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    208mg
  • Manganese
    3mg
  • Phosphorus
    140mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp