Current Totals
Fat
9g
Protein
21g
Carbs
56g
Fiber
21g
MacroNutrients
Carbs
56g
Protein
21g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
8mg
Vitamin A
1296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
424mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
1mcg
Magnesium
221mg
Manganese
3mg
Phosphorus
429mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment