This simple chicken entree is budget-friendly and a perfect start to a healthy plate. Serve with a simple vegetable side like easy middle eastern green beans or tarragon tomatoes.
Ingredients for Balsamic Chicken With Mushrooms Recipe
1 Egg
1 tablespoon Water
2 teaspoon Olive oil
0.33 cup Whole wheat panko bread crumbs
0.33 cup Grated parmesan cheese
2 tablespoon Minced fresh parsley
1/2 teaspoon Dried oregano
1/4 teaspoon Black pepper
1/4 inch Boneless, skinless chicken breasts portions and flattened thickness) 1 lbs
Nutrition value
553
calories per serving
19 g Fat35 g Protein59 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
59g
Fiber
4g
MacroNutrients
Carbs
59g
Protein
35g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
625mg
Iron
8mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment