This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. Just add a healthy vegetable side. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients for Balsamic Chicken With Broccoli Couscous Recipe
1 Boneless skinless chicken breast halves
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 tablespoon Olive oil
1/2 tablespoon Balsamic vinegar
1/4 tablespoon Honey
0.06 teaspoon Italian Seasoning
As required Couscous
1/4 can Chicken Broth
0.06 teaspoon Garlic powder
0.06 teaspoon Pepper
3/4 cup Frozen chopped broccoli, thawed and drained
1/4 cup Uncooked couscous
0.06 cup Grated Parmesan Cheese
Nutrition value
150
calories per serving
6 g Fat8 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
157mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment