Balsamic Chicken And White Bean Salad Recipe
Recipe By Taste
If you, like me, are starting a diet today, try this super healthy, low kilojoule salad. Don't worry-it tastes good too
4.2
10 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Balsamic Chicken And White Bean Salad Recipe
- 150 gram Skinless lilydale free range chicken thigh, trimmed
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Wholegrain mustard
- 1/2 tablespoon Balsamic vinegar
- As required Olive Oil Cooking Spray
- 100 gram Can cannellini beans, drained
- 62.50 gram Cherry tomatoes halved
- 0.13 cup Low fat feta cheese, crumbled
- 12.50 gram Rocket leaves
Nutrition
value
value
407
calories per serving
24 g Fat31 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat24g
- Protein31g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein31g
- Fiber< 1g
Fats
- Fat24g
Vitamins & Minerals
- Calcium139mg
- Iron2mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus350mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste