0.13 sprig Large rosemary , leaves removed and chopped
1.50 ounce Israeli couscous, pearl couscous
1.88 ounce Chickpeas, drained
0.06 cup Chopped roasted red peppers
1/25 cup Chopped Red Onion
1/4 tablespoon Fresh chopped mint
1/4 tablespoon Fresh Chopped Parsley
1/4 tablespoon Olive oil
As required Salt and pepper
Nutrition value
629
calories per serving
27 g Fat37 g Protein56 g Carbs22 g FiberOther
Current Totals
Fat
27g
Protein
37g
Carbs
56g
Fiber
22g
MacroNutrients
Carbs
56g
Protein
37g
Fiber
22g
Fats
Fat
27g
Vitamins & Minerals
Calcium
136mg
Iron
9mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
514mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment