225 gram Chicken thigh fillets, trimmed, cut into 2cm cubes
1/2 tablespoon Balsamic vinegar
1/2 tablespoon Brown sugar
1/4 tablespoon Olive oil
50 gram Tub hummus
1 Small wholemeal pita breads, halved, toasted
1/2 Vine-ripened tomatoes, sliced
20 gram Baby rocket
As required Olive oil, to serve
Nutrition value
618
calories per serving
41 g Fat44 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
41g
Protein
44g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
44g
Fiber
3g
Fats
Fat
41g
Vitamins & Minerals
Calcium
75mg
Iron
3mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment