Flavorful balsamic chicken berry quinoa salad with a sweet & tangy raspberry vinaigrette This healthy meal prep salad is protein-packed with fresh berries and creamy goat cheese in every bite.
Ingredients for Balsamic Chicken Berry Quinoa Salad Recipe
As required For the chicken
1/4 pound Boneless skinless chicken breast
3/4 tablespoon Balsamic vinegar
1/4 tablespoon Extra virgin olive oil
1/2 Cloves garlic, minced
1/4 tablespoon Fresh rosemary, chopped
0.13 teaspoon Dried oregano
As required For the dressing
3/4 tablespoon Balsamic vinegar
3/4 tablespoon Extra virgin olive oil
1/4 Garlic clove, minced
1/4 teaspoon Dijon mustard
1/4 tablespoon Raspberry jam
As required Salt and pepper, to taste
As required For the salad
0.19 cup Uncooked quinoa
0.19 cup Quartered strawberries
0.13 cup Blueberries
0.13 cup Goat cheese crumbles
1/4 Avocado diced
0.06 cup Toasted sliced almonds
1/2-1 cup Arugula or baby spinach
Nutrition value
740
calories per serving
38 g Fat41 g Protein57 g Carbs13 g FiberOther
Current Totals
Fat
38g
Protein
41g
Carbs
57g
Fiber
13g
MacroNutrients
Carbs
57g
Protein
41g
Fiber
13g
Fats
Fat
38g
Vitamins & Minerals
Calcium
484mg
Iron
14mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
238mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
518mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment