Valerie Moore of Olathe, Kansas likes using a colorful blend of peppers to brighten her skillet specialty—and a little balsamic vinegar to flavor the tender chicken. If you prefer a stronger flavor, add a little more!.
Ingredients for Balsamic Chicken And Peppers Recipe
1 Boneless skinless chicken breast halves
0.06 teaspoon Pepper
0.03 teaspoon Salt
1/2 tablespoon Olive oil, divided
1/4 Each medium sweet yellow, red and orange peppers, julienned
1/4 Small onion, sliced
1/2 tablespoon Balsamic vinegar
Nutrition value
162
calories per serving
9 g Fat6 g Protein12 g Carbs14 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
12g
Fiber
14g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
14g
Fats
Fat
9g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment