Current Totals
Fat
20g
Protein
19g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
444mg
Iron
2mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
338mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment