Ingredients for Balsamic Roasted Brussels Sprouts Recipe
1/4 pound Brussels sprouts, sliced in half
1/4 Small red onion, sliced into wedges
As required Extra virgin olive oil, for drizzling
0.38 tablespoon Balsamic vinegar
1/4 teaspoon Maple syrup
1/2 cup Cooked Farro
1/4 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice, more to taste
0.13 teaspoon Dijon mustard
0.08 cup Toasted pecans
0.08 cup Dried cranberries
As required Handful of microgreens, optional
Nutrition value
190
calories per serving
13 g Fat7 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
117mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
162mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment