Ingredients for Balmain Bug Saffron & Fennel Risotto Recipe
12.50 gram Unsalted butter, plus extra to serve
1/4 Onion, Finely Chopped
0.13 Bulb fennel, thinly sliced
75 gram Arborio Rice
25 milliliter White wine
1/4 tablespoon Pinch of saffron threads, soaked in hot water
0.30 L massel chicken style liquid stock, heated
1-1.50 Meat from raw balmain bug tails
1/4 Small handful chopped tarragon
0.31 cup Grated parmesan, plus extra to serve
Nutrition value
510
calories per serving
4 g Fat26 g Protein84 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
26g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
26g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
417mg
Iron
8mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
473mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment