Ingredients for Balkan Sausages With Rice Pilaf Recipe
3/4 Garlic cloves, quartered
2.50 Green Onions, Sliced
187.50 gram Lean beef mince
1/4 teaspoon Cayenne pepper
1/4 Egg, Lightly Beaten
0.31 cup Basmati rice, rinsed
0.63 cup Massel chicken style liquid stock
0.08 cup Slivered Almonds, Toasted
0.13 cup Fresh basil leaves, shredded
As required Olive Oil Cooking Spray
Nutrition value
1119
calories per serving
50 g Fat72 g Protein93 g Carbs9 g FiberOther
Current Totals
Fat
50g
Protein
72g
Carbs
93g
Fiber
9g
MacroNutrients
Carbs
93g
Protein
72g
Fiber
9g
Fats
Fat
50g
Vitamins & Minerals
Calcium
188mg
Iron
9mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
191mg
Manganese
3mg
Phosphorus
849mg
Selenium
49mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment