Bali Banana Date Smoothie Recipe
Recipe By Slurrp
Indulge in the tropical flavors of Bali with this refreshing banana date smoothie. Made with ripe bananas, sweet dates, and creamy coconut milk, this smoothie is packed with natural sweetness and a hint of nuttiness. It's a perfect way to start your day or enjoy as a midday snack. The smoothie is also vegan and gluten-free, making it suitable for a variety of dietary preferences.
4.7
15 Rating -
Rate
5minstotal
1minsPrep
4minsCook
5m.total
1m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bali Banana Date Smoothie Recipe
- 2 Ripe Bananas
- 4 Pitted Dates
- 1 cup Coconut Milk
- as per your need Handful Of Ice Cubes
Directions: Bali Banana Date Smoothie Recipe
Cooking Directions
- STEP 1.In a blender, combine ripe bananas, pitted dates, coconut milk, and a handful of ice cubes.
- STEP 2.Blend until smooth and creamy.
- STEP 3.Pour into glasses and serve chilled.
Storage and Serving
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- Serve the smoothie with a sprinkle of shredded coconut or a drizzle of honey for added flavor.
Nutrition
value
value
294
calories per serving
10 g Fat9 g Protein42 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs42g
- Fiber2g
MacroNutrients
- Carbs42g
- Protein9g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium319mg
- Iron6mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp