Baklava Recipe

Recipe By Taste

Enjoy your favourite middle eastern dessert with none of the guilt in this low-kilojoule version.

4.2
24 Rating -
Rate
Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Baklava
plan
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ingredients serve

Ingredients for Baklava Recipe

  • 25 gram Reduced-fat dairy spread, melted
  • 42.50 gram Coarsely ground walnuts
  • 32.50 gram Coarsely ground blanched almonds
  • 30 gram Plain sponge cake crumbs
  • 1 tablespoon Caster sugar
  • 0.38 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground cloves
  • 5.50 Sheets filo pastry, halved crossways
  • 1/2 Lemon
  • 57.50 gram Caster sugar
  • 92.50 milliliter Water
  • 30 milliliter Honey
  • 1/2 stick Cinnamon
Nutrition
value
1277
calories per serving
73 g Fat24 g Protein145 g Carbs40 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    24g
  • Carbs
    145g
  • Fiber
    40g

MacroNutrients

  • Carbs
    145g
  • Protein
    24g
  • Fiber
    40g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    1131mg
  • Iron
    30mg
  • Vitamin A
    48mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    13mg
  • Copper
    1mcg
  • Magnesium
    288mg
  • Manganese
    15mg
  • Phosphorus
    707mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste