As required Optional topping:crushed candied nuts and/or fresh thyme
Nutrition value
153
calories per serving
8 g Fat3 g Protein22 g Carbs14 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
14g
Fats
Fat
8g
Vitamins & Minerals
Calcium
398mg
Iron
9mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
68mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment