0.17 pound Bulk italian sausage, or ground beef or pork
0.17 Large onion chopped
1/2-0.67 Cloves Garlic, Chopped
0.17 tablespoon Fresh Rosemary, Minced
0.17 tablespoon Italian Seasoning
0.08 teaspoon Red pepper flakes
0.17 Jar marinara sauce, or make your own tomato sauce
As required Salt And Pepper To Taste
0.08 pound Mozzarella cheese, grated or shredded
0.17 cup Heaping ricotta cheese
Nutrition value
569
calories per serving
21 g Fat45 g Protein79 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
45g
Carbs
79g
Fiber
6g
MacroNutrients
Carbs
79g
Protein
45g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
583mg
Iron
5mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
618mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment