Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

Name: Baked Tilapia With Sun-dried Tomato Parmesan Crust Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Simply Recipes

Easy baked tilapia fillets with sun-dried tomato, parmesan, breadcrumb crust, and optional berry sauce.

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30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Baked Tilapia With Sun-Dried Tomato Parmesan Crust

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Ingredients for Baked Tilapia With Sun-Dried Tomato Parmesan Crust Recipe

1/2 teaspoon Onion powder
1/4 teaspoon Garlic powder
1/2 teaspoon Paprika
1/4 teaspoon Salt
1/2 tablespoon Grated Parmesan Cheese
2 Sun dried tomatoes, packed in oil
1/2 tablespoon Extra virgin olive oil
0.08 cup Flour for dusting, about
1/4 Beaten egg
As required Optional berry sauce
1/2 cup Mixed berries
1/2 teaspoon Sugar

Nutrition
value

179

calories per serving

10 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
2751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes