0.03 pound Shiitake or cremini mushrooms, roughly chopped
1/4 Cloves Garlic, Minced
0.03 teaspoon Red pepper flakes
0.19 cup Water
0.13 tablespoon Italian Seasoning
0.03 cup Chopped Fresh Parsley
0.13 cup Grated Parmesan Cheese
1/4 Large Eggs, Beaten
0.13 cup Ricotta Cheese
Nutrition value
503
calories per serving
17 g Fat36 g Protein49 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
36g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
36g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
510mg
Iron
4mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment