1/2 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
0.13 cup Grated Parmesan Cheese
As required Salt and pepper
Nutrition value
82
calories per serving
1 g Fat8 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
195mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment