Baked Ziti With Sausage Broccoli And Spinach Recipe
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Baked Ziti with Sausage Broccoli and Spinach Recipe
Recipe By Whats In The Pan
Baked ziti with sausage, broccoli and spinach is the perfect hidden veggie pasta bake for those of us who either need help in getting their daily intake of vegetables or have children that stubbornly refuse them.
Ingredients for Baked Ziti with Sausage Broccoli and Spinach Recipe
1/2 pound Ziti pasta cooked al dente
1/2 pound Italian sausage cooked and chopped
7.50 ounce Ricotta cheese
1/2 Egg
1 tablespoon Parsley
1 cup Mozzarella cheese shredded, divided
0.13 cup Parmesan cheese
14 ounce Pasta sauce
1/2 cup Broccoli chopped
1/2 cup Spinach chopped
Nutrition value
2761
calories per serving
87 g Fat201 g Protein530 g Carbs23 g FiberOther
Current Totals
Fat
87g
Protein
201g
Carbs
530g
Fiber
23g
MacroNutrients
Carbs
530g
Protein
201g
Fiber
23g
Fats
Fat
87g
Vitamins & Minerals
Calcium
2205mg
Iron
18mg
Vitamin A
2368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
542mcg
Vitamin B12
2mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
546mg
Manganese
1mg
Phosphorus
2865mg
Selenium
129mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment