Baked Whole Trout Recipe
Recipe By An Italian In My Kitchen
Baked whole trout, is an easy healthy italian baked whole fish recipe. a delicious family dinner.
4.7
21 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Whole Trout Recipe
- 1/2 pound Whole trout, sea bream or sea bass , rinsed and patted dry
- 1/4 teaspoon Salt
- 2.50 sprig More fresh italian parsley
- 1/2-1 sprig Fresh rosemary
- 1/2-3/4 Cloves of garlic
- 1/2-3/4 tablespoon Olive oil
- As required Sliced fresh lemon
- 5 Small new potatoes
- 1/2 tablespoon Olive oil
- 1/4 Clove garlic
- 1/4-1/2 Springs rosemary
- 1/4 teaspoon Oregano
- 0.13 teaspoon Salt
Nutrition
value
value
816
calories per serving
22 g Fat52 g Protein97 g Carbs14 g FiberOther
Current Totals
- Fat22g
- Protein52g
- Carbs97g
- Fiber14g
MacroNutrients
- Carbs97g
- Protein52g
- Fiber14g
Fats
- Fat22g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9120mcg
- Vitamin B12< 1mcg
- Vitamin C196mg
- Vitamin E5mg
- Copper1mcg
- Magnesium269mg
- Manganese2mg
- Phosphorus725mg
- Selenium85mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen