Baked Whole Fish Recipe

Name: Baked Whole Fish Recipe
Total time: 60 min
Yield: 6
Cuisine: Italian

Recipe By Kitchen Nine

4.7

21 Rating -

Rate

1hr total

plan

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ingredients serve

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Ingredients for Baked Whole Fish Recipe

0.33 Large Tomatoes
1/25 cup Olive oil
0.33 Green Onions, Thinly Sliced
0.33 cup Fresh Breadcrumbs
0.08 cup Chopped Parsley
1/25 cup Chopped pine nuts
0.33 kilogram Whole fish, such as jewfish, snapper or barramundi
1/25 cup Oregano leaves

Nutrition
value

806

calories per serving

22 g Fat88 g Protein62 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
88g
Carbs
62g
Fiber
8g

MacroNutrients

Carbs
62g
Protein
88g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
302mg
Iron
8mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
223mg
Vitamin B9
4702mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
877mg
Selenium
62mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine